Have you ever tried to change your dietary and lifestyle habits to lose weight, help manage your diabetes, reduce your blood pressure, or some other reason only to find yourself reverting back to your old ways?
That is because habits influence about 40% or our daily routine. Changing our habits is not just a matter of willpower.
It requires rewiring the brain. If you want to be different, you have to learn how to think and act differently. In addition, many people underestimate the importance of their mental and spiritual well-being in connection with their physical health. It is important that you learn to develop a holistic self-care plan that allows you to find your own unique sense of balance or personal harmony between the different dimensions of wellness. Our dedicated professionals at Angela Counseling are here to help you get started today!
Z.Saqib
I enjoyed my sessions with Dr Angela a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. I went to Dr Angela when I was completely lost. I was depressed. She is a gem. She is the most supportive and concerned person. She doesn’t help me to lose my weight, she helps me to change my lifestyle. I’m still on my weight lose journey but now I’m not depressed I’m enjoying my weight lose journey just because of her. She is so non-judgemental and great at listening. She works hard to teach me things and think outside the box. I am always super motivated after talking to her. I am making really positive changes in my lifestyle that are making a big difference.